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Author Topic: realistic "half-dream" state that i wake to  (Read 855 times)
kickstart
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« on: December 27, 2008, 02:55:24 AM »

hello there. new user, long time dreamer.

this sensation is hard to explain so please bare with me. for probably a couple of years now, ive had a state of "half dream" that i wake to every now and again. i "wake up" to my room, but with an overall paralysis of my body. i cant physically move, or make any sounds. when i move though, i actually feel like im moving, but in a held down manner if that makes sense. i feel as though im chained to my body when i make movements, the movements are heavy and my body isn't physically moving when i gaze over myself. i can't detatch myself from my body. i feel extremely heavy, struggle to breathe, and always have a drastic sense of panic. my response to "waking" in this state is to throw myself around in a fit (without any physical movement from my body)... my aim is to make sudden sharp movements in the hope that it wakes me up. i do this for a while, making it feel like an intense struggle and i end up waking up in a sudden jolt and gasp for air.

why ive been calling it a "half-dream" is because it feels distinctly different from a dream while still maintaining a dream-like quality to it, also, i am relatively conscious in this state and am able to think and reason. on top of this when i truely wake, my real environment is exactly the same as when i wake to it in my "half-dream" state. there have been subtle differences in the past however such as my door being open in the "half-dream" while it is closed when i wake in real life.

just wondering if anyone else has had this same experience or can shed any light on this...
thanks Smiley
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geehutch
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« Reply #1 on: December 27, 2008, 12:30:31 PM »

Read up on sleep poralysis, and another explanation which is more out there is when we dream our consiousness leaves our body only to reenter when we awake, and most of the time the transition is smooth and we dont' know about it.  Sometimes we get stuck in between for a few moments and this is where you are trying to get back into you.  You feel heavy, unable to move, struggle to breath because your spirit is pressing down into your body trying to get back to where it belongs. I know this sounds absurd but believe me once you accept it( if you want to ) and try saying this before you go to sleep, things will get much better: God please let my spirit leave and enter my body much more smoothly, let the transition between waking and sleeping pass more easily, and let me rest peacefully and fully enjoy my sleeping time, Amen.  You can personlise this however you want to, it doesn't have to be to God either, it can be to yourself or whatever god type thing you believe in. Hope this helps, it helped me immensly.
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kickstart
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« Reply #2 on: December 27, 2008, 07:10:24 PM »

hey. so i read up on sleep paralysis and yup, it's exactly what i have.

thanks for your help Smiley
i dont think i want to take steps to avoid having another episode at the moment, i want to explore the sensation a bit more. could be by gateway into lucid dreaming!

thanks again
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geehutch
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« Reply #3 on: December 27, 2008, 08:34:04 PM »

It is a gateway into lucid dreaming, just hope you have a positive frame of mind when you do it. I had lucid dreams before after bouts of insomnia and I had nightmarish visons of things I did not wish to see.  Good luck, and remember positive thoughts if you can control it enough. I wish I had the courage to explore it further. Keep dreaming!
 Just a tip; try thinking about all the good things that have happened to you over your lifetime and think of places you've been or even places you'd like to go and see what happens.  Flying is an easy one to start with. It's almost like astral projection if you can manage to do it.
Try controlling where you fly and experiment with speed and height. And how you can see things from a great distance away.  I mean when you are looking at something like a castle on a hill or whatever see if you can get there by your own thoughts.  Those are great starting points.  I'd love to hear how you make out. It can be an exhilarating experience!
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ciney-ma
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« Reply #4 on: December 29, 2008, 03:54:46 AM »

This happens to me all the time. When it happens again just try not to let yourself. Just concentrate on moving your hand or your foot so that you can wake up. This usually helps me a lot. I used to panic a lot, especially the feeling of me not being able to breath but now when I happens I just concentrate on my hand or my finger and trying to move it so that I can wake up and feel like I can breath.
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